Skip to main content

Rewire Your Anxious Brain Audiobook

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, Elizabeth M. Karle, Catherine M. Pittman, PhD

LISTEN NOW


  • Written By: Elizabeth M. Karle, Catherine M. Pittman, PhD

  • Narrated By: Susannah Mars

  • Publisher: Wetware Media

  • Date: June 2015

  • Duration: 6 hours 30 minutes



Summary: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and... about oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears....



Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Audiobook by Elizabeth M. Karle, Catherine M. Pittman, PhD | Health & Wellness Audiobook Streaming Free

Labels:

Comments

Post a Comment

Popular posts from this blog

Exit West Audiobook Free

GET NOW Written By: Mohsin Hamid Narrated By: Mohsin Hamid Publisher: Penguin Audio Date: March 2017 Duration: 4 hours 42 minutes Summary: SHORTLISTED FOR THE 2017 MAN BOOKER PRIZE FINALIST FOR THE 2017 KIRKUS PRIZE A NEW YORK TIMES AND TIME MAGAZINE 'BEST BOOK OF 2017' “A breathtaking novel…[that] arrives at an urgent time.” –NPR.org “It was as if Hamid knew what was going to happen to America and the world, and gave us a road map to our future… At once terrifying and … oddly hopeful.” –Ayelet Waldman, The New York Times Book Review “Moving, audacious, and indelibly human.” –Entertainment Weekly, “A” rating... about   “A finalist for the Man Booker Prize and a New York Times bestseller, the astonishingly visionary love story that imagines the forces that drive ordinary people from their homes into the uncertain embrace of new lands.  In a country teetering on the brink of civil war, two young people meet—sensual, fiercely independent Nad...
Post a Comment
Read more

The Brain That Changes Itself Audiobook Free

DOWNLOAD NOW Written By: Norman Doidge Narrated By: Jim Bond Publisher: Brilliance Audio Date: June 2008 Duration: 11 hours 27 minutes Summary: "Fascinating. Doidge's book is a remarkable and hopeful portrait of the endless adaptability of the human brain." - Oliver Sacks The discovery that our thoughts can change the structure and function of our brains - even into old age - is the most important breakthrough in neuroscience in four centuries. In this revolutionary look at the brain, bestselling author, psychiatrist, and psychoanalyst Norman Doidge, M.D., introduces both the brilliant scientists championing this new science of... about neuroplasticity and the astonishing progress of the people whose lives they've transformed. Introducing principles we can all use as well as a riveting collection of case histories - stroke patients cured, a woman with half a brain that rewired itself to work as a whole, learning and emotional disorders ...
Post a Comment
Read more

The Way of the Wolf Audiobook

DOWNLOAD NOW Written By: Jordan Belfort Narrated By: Jordan Belfort Publisher: Simon & Schuster Audio Date: September 2017 Duration: 7 hours 29 minutes Summary: Jordan Belfort—immortalized by Leonardo DiCaprio in the hit movie The Wolf of Wall Street—reveals the step-by-step sales and persuasion system proven to turn anyone into a sales-closing, money-earning rock star. For the first time ever, Jordan Belfort opens his playbook and gives you access to his exclusive step-by-step system—the same system he used to create massive wealth for himself, his clients, and his sales teams. Until now this revolutionary program was only available through Jordan’s $1,997 online training. Now, in Way of the Wolf, Belfort is ready to unleash the power of persuasion to a whole new generation, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and...
Post a Comment
Read more